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#78: If you’ve ever felt stuck in the rinse-and-repeat cycle of life, this episode is your wake-up call. Jodi Wellman, author of You Only Die Once and founder of Four Thousand Mondays, joins me for a conversation that’s as deep as it is energizing. We talk about how grief, boredom, and near-death wake-up calls (literal or not) can […]

Death, Dopamine, and Doing the Damn Thing ft. Jodi Wellman

Mental Health

#75 In this solo episode, I’m catching you up on everything life’s been throwing at me lately, from the unexpected pregnancy scare that had me spiraling (with Google searches and ovulation math) to reflecting on marriage, parenting, and what the hell it means to try and do it all well. I’m getting real about what this […]

Pregnant? Maybe. Busy? Definitely.

Relationships

#74 I’m joined by the incredible Ally Hoffman—licensed therapist, founder of Safe Space Healing Collective, and the type of human who lives and breathes what she teaches. With a background that spans music industry chaos, PR, and a full-circle moment into the therapy chair (as both client and practitioner), Ally brings a no-BS approach to healing that’s grounded, real, […]

Big Therapy Energy ft. Ally Hoffman

Mental Health

#73 In this episode, I’m joined by Kate Terentieva, founder of Off The Record—a connection card game built to help you skip the surface and get straight to the good stuff. We talk about everything from growing up as the go-to “deep chat” friend to building a product that’s helping people have conversations that actually matter. We […]

Connection Isn’t Complicated (We Just Make It Weird) ft. Kate Terentieva

Relationships

#67: I took a little break (not from podcasting, just from pretending I have my life together) to enjoy spring break with my kids, and now I’m back with thoughts. I’ve officially entered my last 6 months of my 20s, and naturally, I’m deep in reflection mode. In this solo episode, I’m taking a look back at the last […]

29, Flawed, and Figuring Shit Out

Stories

#52: I’m back for my first solo episode as a freaking FIANCÉ!!!! So of course, I’m sharing exactly how it went down. From getting pregnant just two months into dating to an unusual first date location and navigating tough seasons in our relationship, this episode dives into my very private love life. Hear how a […]

My Vampire Pimp Proposal

Stories

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