#51: In today’s episode, I have a profoundly honest and enlightening conversation about trauma, anxiety, and the power of healing through breath with breathwork expert Kate Crawford. Kate, of Korē Breathwork, blends her extensive scientific knowledge with a spiritual perspective to guide clients in understanding and processing their trauma. She shares her personal journey and […]

EP #50: I’m back for a solo dolo episode sharing a mix of personal thoughts, societal observations, and the importance of taking risks. Y’all know it’s SpookySzn, and I am balls deep into Halloween so I give a little life update on making memories with the kids and the pressures of releasing a podcast episode […]

#49: Today’s mini-episode is brought to you by Earn After Reading – my weekly unhinged newsletter where I get real and honest about life and the nitty-gritty of entrepreneurship.  In this 12-minute story, I share the ballsy move I recently made in my business. But before I do, I give you a quick backstory on […]

I’m back for a solo episode! It’s safe to say I’m an “era” girly – meaning I obsessively ride the trains and waves of “phases.” I do a mini-dive into my past phases and the current wave I’m riding now *coughcoughsoccermom* I dive right into the episode with a recent story that made me realize […]

#46: Today is a shorty episode brought to you by my weekly unhinged newsletter, Earn After Reading. In this listen, I share how I’ve recently been cooking (wild, I know) and how this newfound responsibility is teaching me the lessons I (knew) I needed to hear. These 16 minutes will give you a relatable laugh […]

#44: In this episode, I’m learning how to live delulu with manifestation coach, Nadia Khaled. Nadia is an alignment coach and content creator who helps women reclaim their inner power and manifest the lives of their dreams. After being fired from her 9-5 job in 2022, she decided to learn the neuroscience, psychology, and universal […]

In this guest episode, I’m joined by Keylee Miracle – a psychic hypnotherapist with a background in neuroscience and trauma work. She is the creator of the Neurointuitive Method® which is a blend of hypnosis, human design, neuropsychology, and intuitive practice is designed to meet each client where they are. Keylee is an actual GEM, […]

Bringing back a solo eppy from the archives… I recorded this a few months ago in May when we were thick in the middle of moving and all the normal life shit we all have to deal with. I wanted to share it now because the words are still true for me now more than […]

Gone for two months, but I’m back like I never left!!! Thank you for your unwavering support as I got clarity around the podcast and where I want to go before I had a complete menty b. In this solo episode (in my truest raw format), I’m sharing where I’ve been these past 2 months […]

The announcement no one asked for; we’re moving! And no it’s not to a new city — it’s literally 5-minutes down the street. However, this life change feels monumental and I share why in this life update solo episode. I go full autobiography mode and take you down memory lane to share how pivotal this […]