welcome to ironically serious

#74 I’m joined by the incredible Ally Hoffman—licensed therapist, founder of Safe Space Healing Collective, and the type of human who lives and breathes what she teaches. With a background that spans music industry chaos, PR, and a full-circle moment into the therapy chair (as both client and practitioner), Ally brings a no-BS approach to healing that’s grounded, real, […]

#71: We’re back with an episode that’s part love story, part therapy session, and part “why would anyone do that to themselves?”—and it’s all happening from a hotel room in Amarillo, Texas (cue the romance). In this episode, I sat down with my husband, Josh Hedden, to talk about his completely casual plan to run […]

#66: Losing a parent is life-altering. Losing both parents while building a business and raising a family? That’s next-level. Kate Lenihan knows exactly what it’s like to navigate grief, entrepreneurship, and motherhood all at once—and she’s here to talk about the hard stuff. From the lessons loss has taught her to the realities of delegation and scaling […]

#65: I’ve been on a kick lately (literally)—because somehow, I signed myself up for Brazilian Jiu-Jitsu. And let me tell you, nothing humbles you faster than getting choked out by a 13-year-old. In this solo episode, I’m diving into:→ Why I decided to start rolling around on gym mats with strangers and how it’s shifting my mindset […]

#44: In this episode, I’m learning how to live delulu with manifestation coach, Nadia Khaled. Nadia is an alignment coach and content creator who helps women reclaim their inner power and manifest the lives of their dreams. After being fired from her 9-5 job in 2022, she decided to learn the neuroscience, psychology, and universal […]

In this guest episode, I’m joined by Keylee Miracle – a psychic hypnotherapist with a background in neuroscience and trauma work. She is the creator of the Neurointuitive Method® which is a blend of hypnosis, human design, neuropsychology, and intuitive practice is designed to meet each client where they are. Keylee is an actual GEM, […]

Bringing back a solo eppy from the archives… I recorded this a few months ago in May when we were thick in the middle of moving and all the normal life shit we all have to deal with. I wanted to share it now because the words are still true for me now more than […]

Gone for two months, but I’m back like I never left!!! Thank you for your unwavering support as I got clarity around the podcast and where I want to go before I had a complete menty b. In this solo episode (in my truest raw format), I’m sharing where I’ve been these past 2 months […]

Edit Delete Taking Back Control After an Abusive Relationship ft. Kellie Malone In this episode, I’m joined by Kellie Malone – a branding & web designer and entrepreneur based out of Las Vegas, NV. She’s the founder of Kellie Lynn Media, as well as the creator of Tiny Tat Co. and co-host of the What You […]

I’ve missed you guys We are welllllll overdue for a little bit of one on one time together. In this quick episode, we are catching up on everything going on in life. From my NYC escapades getting lit with Lil Wayne and getting my eyeballs violated by a homeless man to my current opinion on […]