welcome to ironically serious

In this episode, I’m joined by an incredibly educated spiritual mentor and breathwork practitioner, Alyse Bacine. She specializes in helping women drastically and miraculously change their lives for the better and has over a decade of experience in the mental health field, including a Master’s in Counseling Psychology and certifications in both Social Emotional Learning […]

Slow clap for Dry January. I can’t believe I did it! If you’ve been following along, you know how important this commitment was for me–so I break down my experience with Dry January in this episode. I get honest about my relationship with alcohol and why I wanted to explore sobriety. I share some of […]

I am BACK for the first solo episode of 2023, and for the first time ever… sober. Trust me, I’m shocked too. In this eppy, I share my desires and outlook for 2023 and how sobriety has never looked better. I admit some embarrassing qualities about myself that I’m hoping to change this year and finally […]