welcome to ironically serious

#65: I’ve been on a kick lately (literally)—because somehow, I signed myself up for Brazilian Jiu-Jitsu. And let me tell you, nothing humbles you faster than getting choked out by a 13-year-old. In this solo episode, I’m diving into:→ Why I decided to start rolling around on gym mats with strangers and how it’s shifting my mindset […]

#51: In today’s episode, I have a profoundly honest and enlightening conversation about trauma, anxiety, and the power of healing through breath with breathwork expert Kate Crawford. Kate, of Korē Breathwork, blends her extensive scientific knowledge with a spiritual perspective to guide clients in understanding and processing their trauma. She shares her personal journey and […]

EP #50: I’m back for a solo dolo episode sharing a mix of personal thoughts, societal observations, and the importance of taking risks. Y’all know it’s SpookySzn, and I am balls deep into Halloween so I give a little life update on making memories with the kids and the pressures of releasing a podcast episode […]

#44: In this episode, I’m learning how to live delulu with manifestation coach, Nadia Khaled. Nadia is an alignment coach and content creator who helps women reclaim their inner power and manifest the lives of their dreams. After being fired from her 9-5 job in 2022, she decided to learn the neuroscience, psychology, and universal […]

In this guest episode, I’m joined by Keylee Miracle – a psychic hypnotherapist with a background in neuroscience and trauma work. She is the creator of the Neurointuitive Method® which is a blend of hypnosis, human design, neuropsychology, and intuitive practice is designed to meet each client where they are. Keylee is an actual GEM, […]

Back for a mini-solo episode where I quite frankly admit to the near-30 identity crisis I’m currently going through. But first, a lovely story about my pat down and uncomfortable feel-up at the LAX airport this week and my newest addiction to first-class seats. I get real and honest about where I’m at in entrepreneurship […]

Bringing back a solo eppy from the archives… I recorded this a few months ago in May when we were thick in the middle of moving and all the normal life shit we all have to deal with. I wanted to share it now because the words are still true for me now more than […]

Gone for two months, but I’m back like I never left!!! Thank you for your unwavering support as I got clarity around the podcast and where I want to go before I had a complete menty b. In this solo episode (in my truest raw format), I’m sharing where I’ve been these past 2 months […]

Edit Delete Taking Back Control After an Abusive Relationship ft. Kellie Malone In this episode, I’m joined by Kellie Malone – a branding & web designer and entrepreneur based out of Las Vegas, NV. She’s the founder of Kellie Lynn Media, as well as the creator of Tiny Tat Co. and co-host of the What You […]

Get ready for one of the most powerful and honest episodes of Ironically Serious. I’m joined today by Grace Blacksea, a leader, mother, entrepreneur, and founder of The Quench Collective–a community for like-minded leaders who believe in doing business differently. Grace brings an unfiltered conversation around healing, postpartum experiences, and the transformation motherhood brings. We […]