welcome to ironically serious

#71: We’re back with an episode that’s part love story, part therapy session, and part “why would anyone do that to themselves?”—and it’s all happening from a hotel room in Amarillo, Texas (cue the romance). In this episode, I sat down with my husband, Josh Hedden, to talk about his completely casual plan to run […]

#70: Mikayla Chaparro didn’t just pivot—she rebuilt. The last time Mikayla came on the podcast, she was walking through the raw, immediate aftermath of losing her son, Valor. It was tender, heavy, and still too fresh to fully unpack. In this episode, Mikayla returns—still grieving, still growing, and now stepping into a completely new season […]

#69: In this solo episode of Ironically Serious, I show up with a black eye, a pile of business hot takes, and absolutely zero apologies. (If you’re watching the video version—yes, I really did record this with a full-on face bruise.) I’m diving into how Brazilian Jiu Jitsu has totally shifted my mindset—physically, mentally, and emotionally—and […]

#66: Losing a parent is life-altering. Losing both parents while building a business and raising a family? That’s next-level. Kate Lenihan knows exactly what it’s like to navigate grief, entrepreneurship, and motherhood all at once—and she’s here to talk about the hard stuff. From the lessons loss has taught her to the realities of delegation and scaling […]

#65: I’ve been on a kick lately (literally)—because somehow, I signed myself up for Brazilian Jiu-Jitsu. And let me tell you, nothing humbles you faster than getting choked out by a 13-year-old. In this solo episode, I’m diving into:→ Why I decided to start rolling around on gym mats with strangers and how it’s shifting my mindset […]

#63: If you’ve ever had to introduce yourself at a networking event and suddenly forgot everything you’ve ever done in your life, same. Networking is weird, small talk is painful, and yet… building real connections is kind of essential. But this episode isn’t just about networking—it’s about owning your story, taking big risks, and embracing the wild […]

#60: So here’s the deal—I took a 17-day hiatus thinking it would be no big deal, but plot twist: it changed everything. In this episode, I’m getting real about shiny distractions (hi, Pilates studio co-ownership), saying no to things that aren’t aligned, and why your business shouldn’t fall apart just because you step away. Spoiler: if […]

#51: In today’s episode, I have a profoundly honest and enlightening conversation about trauma, anxiety, and the power of healing through breath with breathwork expert Kate Crawford. Kate, of Korē Breathwork, blends her extensive scientific knowledge with a spiritual perspective to guide clients in understanding and processing their trauma. She shares her personal journey and […]

EP #50: I’m back for a solo dolo episode sharing a mix of personal thoughts, societal observations, and the importance of taking risks. Y’all know it’s SpookySzn, and I am balls deep into Halloween so I give a little life update on making memories with the kids and the pressures of releasing a podcast episode […]

#49: Today’s mini-episode is brought to you by Earn After Reading – my weekly unhinged newsletter where I get real and honest about life and the nitty-gritty of entrepreneurship.  In this 12-minute story, I share the ballsy move I recently made in my business. But before I do, I give you a quick backstory on […]