We’re talking all things CONFIDENCE + GYM on this episode, babe. Before I dive in, I share a little life update on how Dry January is going and my current life hack to keep me from craving my nightly glass of wine. To give you a good chuckle, I share a hilarious story about the time I (unknowingly) drank a White Claw at the gym LMFAO – you know I don’t hold back on my embarrassing moments. I share a little background on my fitness journey and how the past 4 years have brought me to where I am today. If you’re looking to step into your #GymGirly era but lack the confidence to show up, I share 5 tips to get confident AF and lose the pressure that comes with the gym atmosphere.
Looking for the noteworthy moments in this episode? We got you.
00:30 – An update on Dry January – hint, it’s fucking awesome. Plus my Dry January hack.
4:18 – The time I unknowingly drank a White Claw while at the gym.
9:36 – Sharing my fitness journey and how I started lifting weights nearly 4 years ago.
13:56 – How I struggled with my body after having a baby.
19:11 – Gaining confidence in the gym starts with setting attainable goals that we can actually hit.
22:31 – We have to stop giving a fuck what other people think about us.
23:09 – People at the gym are so worried about themselves, they’re not worried about you.
25:25 – Go to the gym with a plan, so you don’t get overwhelmed.
28:38 – Take fitness advice with a grain of salt.
32:41 – Be consistent with tracking your progress (photos, fitness dairy, weight, nutrition, etc)
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