I am BACK for the first solo episode of 2023, and for the first time ever… sober. Trust me, I’m shocked too. In this eppy, I share my desires and outlook for 2023 and how sobriety has never looked better. I admit some embarrassing qualities about myself that I’m hoping to change this year and finally step into my healthy girl era. I talk about all things health, wellness, body image, and being kind to yourself. I share my own struggles with self-image and how the last few months of 2022 left me ready to make big changes in my life. If you feel like you need a big sis push to go after your goals, love yourself deeper, and strive for excellence, this episode is for you.
Looking for the noteworthy moments in this episode? We got you.
1:01 – Current thoughts four days into my first Dry January.
6:07 – My desires for 2023 and why I decided to do Dry January.
7:35 – Struggling with low self-esteem lately.
14:56 – The only person who can change your mental and physical health is you.
15:21 – I’m stepping into my healthy girl era.
16:18 – Changing and creating new habits one step at a time.
16:54 – The sign I knew I needed to quit vaping.
18:00 – Flipping the script on New Year’s resolutions to New Year’s desires.
20:00 – A reminder that you can try anything in your life, and it’s ok to change your mind.
23:28 – My healthy era desires for 2023.
31:18 – If I’m not taking care of myself, I can’t show up 100% for the people I love.
33:56 – A message for those struggling with their self-image.
Learn more about the Ironically Serious podcast at www.ironicallyserious.com
Follow the podcast on Instagram @ironicallyseriouspod
Stay connected with Taylor @taytorres
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