welcome to ironically serious

#45: I’m back for a solo episode! This time I’m giving you the 411. Inspired by James Clear’s 3-2-1 newsletter, I’m sharing 4 things I’m learning, 1 wellness tool, and 1 question to leave you with for the weekend. From taking responsibility for your actions, changing course, practicing patience, and my newfound understanding of “runner’s high,” […]

Slow clap for Dry January. I can’t believe I did it! If you’ve been following along, you know how important this commitment was for me–so I break down my experience with Dry January in this episode. I get honest about my relationship with alcohol and why I wanted to explore sobriety. I share some of […]