#45: I’m back for a solo episode! This time I’m giving you the 411. Inspired by James Clear’s 3-2-1 newsletter, I’m sharing 4 things I’m learning, 1 wellness tool, and 1 question to leave you with for the weekend. From taking responsibility for your actions, changing course, practicing patience, and my newfound understanding of “runner’s high,” […]

You know I always keep things real, so I need to apologize for my (unexpected) month-long hiatus from the podcast. The good news? I’m not going anywhere. In this solo dolo eppy, I share where I’ve been these past 4 weeks and why you haven’t heard from me. Spoiler: it’s not as dramatic as you think. I […]