Taylor is joined back this week with Casey Taylor for part 2 of her guest interview. Casey is a serial entrepreneur, marketing expert, host of the Rulebreaker Podcast, and mom of 2 based out of Leesburg, Virginia. In this episode, Casey shares her journey of postpartum depression and what the past year has looked like for her as she’s finally come to terms with her depression. From therapy to meditation, she walks through ways she’s coped and continues to be a healthy human. They talk about the struggles of parenthood and the pressures of raising humans in the era of social media. Casey and Taylor get real about “parenting advice” and how they navigate motherhood with their 3-year-olds.
Looking for the noteworthy moments in this episode? We got you.
1:46 – Casey’s experience with postpartum depression.
7:07 – Fighting the feelings VS feeling the feelings.
10:41 – Learning how to flip the script of hating “things” in your life VS hating your life.
10:53 – Being a stay-at-home mom requires you to constantly “ask for permission” to do every day things.
13:31 – Learning how to balance your time as the primary parent.
17:49 – Casey shares the worst time of her depression.
20:10 – How meditation has helped Casey navigate depression and daily life.
23:39 – Casey’s favorite morning meditation by Joe Dispenza. (https://drjoedispenza.com/collections/meditations)
26:03 – Casey’s supplementation regiment.
29:16 – How nutrition and vitamins affect a child’s mood and development.
33:47 – The trend of “gentle parenting” and social media parenting “experts.”
39:19 – Openly talking about your feelings with your child to set the example that it’s ok to process emotions.
46:33 – Casey and Taylor’s differing opinions on being the “activities parents.”
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