In this episode, Taylor is joined by lifting coach and strongwoman Christy Senay. Christy shares her journey of how she got started in the fitness industry 10 years ago. Through building her following to over 100k on Instagram and creating the popular Look Strong Naked program, she shares how she’s focused on building an online business, the struggles of Instagram, and how her own lifting/competing journey has helped her grow. Christy also shares how she’s learned to overcome her panic disorder through fitness. Their conversation digs into relationships, running a business with your partner, and sharing their opinions on their tattoos. Plus, a fact about Christy you would never guess.
Looking for the noteworthy moments in this episode? We got you.
2:22 – How Christy’s journey started in the fitness industry.
8:48 – Christy’s experience growing a huge Instagram following.
16:21 – To have kids or not to have kids.
18:46 – Christy’s pandemic love story.
20:16 – How the Look Strong Naked program came to life.
30:30 – Christy’s most recent Strongman experience.
31:30 – Christy’s advice when you run into a setback or failure.
32:50 – Improvement will always come with failure.
34:12 – Christy’s struggle with panic disorder.
41:05 – A peek into Gary Biceps & Krispy Kremez’s relationship.
46:55 – The overwhelm of social media.
51:44 – Mixing work and play is always a struggle.
54:48 – The most random fact about Christy you would never know.
55:58 – Tattoo talk.
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