Breathwork, Understanding Trauma & Personal Growth ft. Alyse Bacine

In this episode, I’m joined by an incredibly educated spiritual mentor and breathwork practitioner, Alyse Bacine. She specializes in helping women drastically and miraculously change their lives for the better and has over a decade of experience in the mental health field, including a Master’s in Counseling Psychology and certifications in both Social Emotional Learning and Mindfulness Practice. Not to mention over 20 years of experience in breathwork and healing.!! Alyse and I dive into topics surrounding forms of healing, breathwork, and how to tap into mental health resources. Alyse shares her extensive knowledge of trauma and ways we can understand how to identify and heal trauma. Questions like, “What is trauma,” “What types are there,” and “How can we start identifying what types of traumas we’ve been through,” will be answered in this episode. Lastly, Alyse shares more of her own path with healing/spirituality and what led her to work in this field.