Bringing back a solo eppy from the archives… I recorded this a few months ago in May when we were thick in the middle of moving and all the normal life shit we all have to deal with. I wanted to share it now because the words are still true for me now more than ever. I get honest about health, self-sabotage, and facing resistance in your life. I open up about my own daily struggles with anxiety and stress and what I’ve learned to combat it. The real answer? We honestly just need some damn rest. If you’re feeling stuck, overwhelmed, burnt out, or just fucking tired of your daily responsibilities, this pep talk will give you the space you need to take a breath, prioritize yourself, and build your life how you desire it.

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